The North Cumbria Recovery Colleges offer a welcoming and supportive environment where people can learn new skills, build on existing strengths, and connect with others through shared learning experiences. By focusing on education rather than treatment, Recovery Colleges help people develop confidence, increase their sense of control, and improve their overall wellbeing.
Open to anyone, including people experiencing mental health challenges, carers, professionals, family members, and the wider community, Recovery Colleges promote inclusivity, hope, and mutual understanding. All courses are FREE and designed to provide practical tools and strategies for everyday life, covering topics such as emotional wellbeing, resilience, stress management, self-care, and creative approaches to recovery.
One of our most popular courses within the Recovery College is the Decider Life Skills. The Decider Life Skills were designed to enable participants to make effective changes to help manage distress, regulate emotion, increase mindfulness, promote effective communication, and to live a more skillful, less impulsive life. The Decider Life Skills are delivered in an original, fun and creative style, using role plays, props, imagery and music, that makes them easy to learn and easy to teach. The demonstrations bring the 12 skills to life.
You can register for any of our courses via our website, www.togetherwe.uk/recovery-college. If you wish to contact us for any reason, you can do so by emailing hello@ncrecoverycollege.org or calling 0808 196 1773 during our opening hours, we are always happy to help. |